How to Improve Health and Fitness

                                                                                                                                                           

How to improve Health and Fitness is a topic we thought we would kick off the new year 2012 with, as it’s really a nice easy topic to start with.

Before we proceed, the main reason for not putting up regular content is not because we don’t care about you, our readers, but it’s more to do with our own inefficiency and disorganisation at having too many commitments back in 2011.

Forgive us for not being with you for the last many months and for being causal about our work here. We hope to continue growing this blog, in order to keep you guys and gals happy and well informed.  Fitness is our passion and we also do get a kick out of writing these articles for you. We also have our own program and we hope to share more of our findings as we go.

Let’s get moving with some ideas on How to Improve Health and Fitness. Consider the following points for they are not really that difficult to grasp and understand.

1) Start with An End In Mind.

Decide honestly about what you want to see after one or two months and note that down. For example, in one 1 month from today, I will be able to run for 30+ minutes at a nice comfortable pace. In 2 months, I will be able to run at the same pace for 60minutes and all physical appearance will be more toned. In 3 months, I would have lost 20pounds and so forth. Visualise how you want to look several months from now and commit that picture into your mind and brain.

2) Decide What You are Going to Sacrifice in order to Achieve Your Goals.

You have probably heard this before – nothing comes FREE without you having to sacrifice something for it. It’s a golden rule that applies in every life situation, if you really think about it. We are not looking at major sacrifices like spending a huge amount of money, or even dropping your friends and so forth. You could decide to cut back on your TV, time with friends, time going out to nightclubs, eliminating certain unhealthy foods and so forth. Those are all little sacrifices you could make.

3) List All the Obstacles that will Keep You Away from your Fitness Goals.

Decide once and for all to stop doing everything that does not contribute to your fitness including drinking too much alcohol, smoking, going out every weekend, not getting enough sleep and so forth. Make a list of all the obstacles that will get in the way and work out a plan on how best to counter those.

3) Create a Blueprint or Plan for your Fitness Programme.

It doesn’t matter what you use – your diary or smartphone, notebook as long as you write it down. You have probably heard about this before, and it’s true what most successful people are saying – you commit it better in your mind if you write it down. Make it a serious plan and don’t make it too easy nor too hard that you will find it boring to stick to, or find it too discouraging if you set the program too hard.

4) Commit to Your Programme and Just Do it.

How to improve health and fitness will never work if you are not totally committed to your program so make sure that you do. The previous 3 sections, will not even matter if you don’t go out there and do your fitness program. There is no point in fluffing around, if you think that you are not going to commit – walk away and come back when you are clear that you want to be fit and healthy and is willing to make that firm commitment. That is all there is to it really.